It's tempting to find any excuse, such as a special occasion or holiday, to delay getting started on your weight loss goals. I'm so glad I got started with PHD Weight Loss and Nutrition when I did. The plan is simple to follow, so I could easily navigate the holidays. I was even more excited for my upcoming trip because I knew I was going to feel more comfortable in my clothes. And because I was working with PHD, I actually looked forward to my birthday this year. If you're ready to make a change in your life, don't wait to get started. Take the first step and have a consultation to find out what the PHD program is all about.